{"id":58997,"date":"2020-10-30T07:28:38","date_gmt":"2020-10-30T07:28:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-half-moon-modification\/"},"modified":"2021-05-06T22:12:01","modified_gmt":"2021-05-06T22:12:01","slug":"kneeling-half-moon-modification","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-half-moon-modification\/","title":{"rendered":"Kneeling Half Moon Modification"},"content":{"rendered":"<p>Part 1: Come into kneeling Warrior II. Press left hand onto left knee. Place right hand on side of hips. Bend knee and release. Part 2: Extend arms (as you would in Warrior II). Drop tailbone down. Drop right fingertips onto right shin and raise left hand over your head with palm facing down. Lift chest and bend front knee on each inhale. Part 3: Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 1: Come into kneeling Warrior II. Press left hand onto left knee. Place right hand on side of hips. Bend knee and release. Part 2: Extend arms (as you would in Warrior II). Drop tailbone down. Drop right fingertips onto right shin and raise left hand over your head with palm facing down. Lift [&hellip;]<\/p>\n","protected":false},"featured_media":62860,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[34,35,43,37,48,39,40],"pose_anatomy":[52,53,54,55,56,61,62],"pose_chakras":[70,67,66,68],"pose_therapy":[88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58997","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-back-bend","pose_types-balance","pose_types-hip-opener","pose_types-side-bend","pose_types-standing","pose_types-stretch","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Kneeling Half Moon Modification Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Part 1: Come into kneeling Warrior II. 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