{"id":58995,"date":"2020-10-30T07:28:37","date_gmt":"2020-10-30T07:28:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lifting-lotus\/"},"modified":"2021-05-06T23:32:09","modified_gmt":"2021-05-06T23:32:09","slug":"lifting-lotus","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lifting-lotus\/","title":{"rendered":"Lifting Lotus"},"content":{"rendered":"<p>Sit up tall. Extend legs (Staff Pose). With help of hands, place right foot on left thigh and left foot on right thigh. Pass arms through the gaps between calves and thighs and  place palms firmly on ground. Lift body off floor. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit up tall. Extend legs (Staff Pose). With help of hands, place right foot on left thigh and left foot on right thigh. Pass arms through the gaps between calves and thighs and place palms firmly on ground. 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