{"id":58985,"date":"2020-10-30T07:28:34","date_gmt":"2020-10-30T07:28:34","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-monkey\/"},"modified":"2021-05-06T23:36:39","modified_gmt":"2021-05-06T23:36:39","slug":"half-monkey","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-monkey\/","title":{"rendered":"Half Monkey"},"content":{"rendered":"<p>Start in Downward Facing Dog. Step right foot forward in between hands. Lower left knee to ground directly underneath left hip. Tuck left toes for stability. Lift torso above hips, place hands on hips, and ground down into mat. Straighten front leg in front of you so only heel of right foot is connected to floor. Flex front foot. Micro-bend front knee.<br \/>\nTilt pelvis forward. Slowly fold over front leg. Place hands on blocks on either side of front leg, or on floor. Hold or slowly walk hands or blocks forward to increase intensity of stretch. Step back to Downward Facing Dog. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Downward Facing Dog. Step right foot forward in between hands. Lower left knee to ground directly underneath left hip. Tuck left toes for stability. Lift torso above hips, place hands on hips, and ground down into mat. Straighten front leg in front of you so only heel of right foot is connected to [&hellip;]<\/p>\n","protected":false},"featured_media":62991,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,36,43,41,44,48,38,39],"pose_anatomy":[54,55,56,58,59,63],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[96],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58985","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tips-of-feet","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Monkey Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Downward Facing Dog. 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