{"id":58983,"date":"2020-10-30T07:28:34","date_gmt":"2020-10-30T07:28:34","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-b-variation\/"},"modified":"2020-12-05T08:58:54","modified_gmt":"2020-12-05T08:58:54","slug":"sage-marichi-b-variation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-b-variation\/","title":{"rendered":"Sage Marichi B Variation"},"content":{"rendered":"<p>The non Marichyasana leg is in a Head-to-Knee Forward Bend (Janu Sirsasana) position, tucked behind foot of Marichyasana leg. With legs in position, lift hips and lean forward. Either push back with supporting arm to keep hips lifted or lean far enough forwards to rest elbow on the non-Marichyasana side on floor. Reach Marichyasana arm forwards. Reach arm, shoulder and ribs forwards. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The non Marichyasana leg is in a Head-to-Knee Forward Bend (Janu Sirsasana) position, tucked behind foot of Marichyasana leg. With legs in position, lift hips and lean forward. Either push back with supporting arm to keep hips lifted or lean far enough forwards to rest elbow on the non-Marichyasana side on floor. Reach Marichyasana arm [&hellip;]<\/p>\n","protected":false},"featured_media":61398,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,44,47,45,38,39],"pose_anatomy":[52,53,54,55,56,58,59,61,62],"pose_chakras":[64,66,68],"pose_therapy":[72,74,76,78,81,84,88],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58983","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Sage Marichi B Variation Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"The non Marichyasana leg is in a Head-to-Knee Forward Bend (Janu Sirsasana) position, tucked behind foot of Marichyasana leg. With legs in position, lift hi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-b-variation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Sage Marichi B Variation Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"The non Marichyasana leg is in a Head-to-Knee Forward Bend (Janu Sirsasana) position, tucked behind foot of Marichyasana leg. 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