{"id":58981,"date":"2020-10-30T07:28:33","date_gmt":"2020-10-30T07:28:33","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-a\/"},"modified":"2020-12-05T08:58:58","modified_gmt":"2020-12-05T08:58:58","slug":"sage-marichi-a","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-a\/","title":{"rendered":"Sage Marichi A"},"content":{"rendered":"<p>In Marichyasana A, the non-marichyasana leg is straight and the bind has a forward bend. Lean forwards with pelvis off floor. Place other hand on floor behind you to lift pelvis. Reach torso and binding arm forward. Make arm long. Hold. Reach arm to side. Internally rotate, then reach arm back and bend the elbow. Sit down. Sweep other arm behind you. Bend forwards. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Marichyasana A, the non-marichyasana leg is straight and the bind has a forward bend. Lean forwards with pelvis off floor. Place other hand on floor behind you to lift pelvis. Reach torso and binding arm forward. Make arm long. Hold. Reach arm to side. Internally rotate, then reach arm back and bend the elbow. [&hellip;]<\/p>\n","protected":false},"featured_media":61396,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,44,47,45,38,39],"pose_anatomy":[52,53,54,55,56,58,59,61,62],"pose_chakras":[64,66,68],"pose_therapy":[72,74,76,78,81,84,88],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58981","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Sage Marichi A Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"In Marichyasana A, the non-marichyasana leg is straight and the bind has a forward bend. 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