{"id":58975,"date":"2020-10-30T07:28:32","date_gmt":"2020-10-30T07:28:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-d\/"},"modified":"2020-12-05T08:59:00","modified_gmt":"2020-12-05T08:59:00","slug":"sage-marichi-d","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sage-marichi-d\/","title":{"rendered":"Sage Marichi D"},"content":{"rendered":"<p>Start in Staff (legs extended). Place left foot close to right upper thigh near left hip joint. Bend right leg at knee. Place right foot on floor. Press left foot deeper with right thigh. Turn towards right side with torso while holding right knee in inside of left elbow. Interlock hands behind you. Keep balance on left hip while gazing behind with arms interlocked behind. Hold. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Staff (legs extended). Place left foot close to right upper thigh near left hip joint. Bend right leg at knee. Place right foot on floor. Press left foot deeper with right thigh. Turn towards right side with torso while holding right knee in inside of left elbow. Interlock hands behind you. Keep balance [&hellip;]<\/p>\n","protected":false},"featured_media":58976,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,47,45,38,39,40],"pose_anatomy":[52,53,54,55,56,58,61,62],"pose_chakras":[64,65,68],"pose_therapy":[72,74,76,78,81,84,88],"pose_drishti":[93],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58975","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-throat-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-side","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Sage Marichi D Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Staff (legs extended). 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