{"id":58965,"date":"2020-10-30T07:28:29","date_gmt":"2020-10-30T07:28:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/thread-the-needle-arm-up\/"},"modified":"2021-05-07T00:18:08","modified_gmt":"2021-05-07T00:18:08","slug":"thread-the-needle-arm-up","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/thread-the-needle-arm-up\/","title":{"rendered":"Thread The Needle Arm Up"},"content":{"rendered":"<p>Get on hands and knees. Slide right hand between left hand and left knee. Slide arm out to left (right shoulder and side of head rest on floor). Reach left hand up. Reach out through the fingers. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get on hands and knees. Slide right hand between left hand and left knee. Slide arm out to left (right shoulder and side of head rest on floor). Reach left hand up. Reach out through the fingers. Hold. 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