{"id":58955,"date":"2020-10-30T07:28:26","date_gmt":"2020-10-30T07:28:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-half-bound-lotus\/"},"modified":"2021-05-06T23:32:51","modified_gmt":"2021-05-06T23:32:51","slug":"staff-half-bound-lotus","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-half-bound-lotus\/","title":{"rendered":"Staff Half Bound Lotus"},"content":{"rendered":"<p>Come into Staff (Dandasana). Draw left leg back into Half Lotus (Ardha Padmasana). Swing left arm around to grab left big toe. Inhale and lengthen right arm up out of right side of trunk. Exhale. Take hold of foot. Inhale. Elongate trunk, lifting and opening chest. Exhale. Reach head forward. Bring chin towards shin. Hold. Inhale. Lift up through trunk, opening chest. Exhale. Return to Staff. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come into Staff (Dandasana). Draw left leg back into Half Lotus (Ardha Padmasana). Swing left arm around to grab left big toe. Inhale and lengthen right arm up out of right side of trunk. Exhale. Take hold of foot. Inhale. Elongate trunk, lifting and opening chest. Exhale. Reach head forward. Bring chin towards shin. Hold. 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