{"id":58953,"date":"2020-10-30T07:28:26","date_gmt":"2020-10-30T07:28:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/the-mountain\/"},"modified":"2021-05-07T00:16:21","modified_gmt":"2021-05-07T00:16:21","slug":"the-mountain","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/the-mountain\/","title":{"rendered":"The Mountain"},"content":{"rendered":"<p>Sit in Lotus Pose (bend one leg and place it on opposite thigh. Bend other leg and place it on  opposite thigh). Take both hands in front of body and interlock fingers. Exhale and while inhaling stretch arms over head, turning palms outwards. Stretch body up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Lotus Pose (bend one leg and place it on opposite thigh. Bend other leg and place it on opposite thigh). Take both hands in front of body and interlock fingers. 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