{"id":58949,"date":"2020-10-30T07:28:25","date_gmt":"2020-10-30T07:28:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-bound-lotus-forward-fold\/"},"modified":"2020-12-05T08:59:13","modified_gmt":"2020-12-05T08:59:13","slug":"half-bound-lotus-forward-fold","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-bound-lotus-forward-fold\/","title":{"rendered":"Half Bound Lotus Forward Fold"},"content":{"rendered":"<p>Sit with legs extended. Bend left knee. To bring leg into Half Lotus, hold left foot in close to navel. Let left knee move forward. Bring outer ankle to top of right thigh. Twist torso to left. Rotate left shoulder inward. Reach left forearm behind  waist to grasp toes of left foot with fingers of left hand. Create length in your spine. Fold upper body forward from hips, bringing chest toward right thigh and clasping right foot with right hand. Clasp big toe of left foot with thumb and forefinger of left hand. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Bend left knee. To bring leg into Half Lotus, hold left foot in close to navel. Let left knee move forward. Bring outer ankle to top of right thigh. Twist torso to left. Rotate left shoulder inward. Reach left forearm behind waist to grasp toes of left foot with fingers of [&hellip;]<\/p>\n","protected":false},"featured_media":58950,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,41,44,47,45,39],"pose_anatomy":[52,53,54,55,56,58,59,61,62],"pose_chakras":[64,66,68],"pose_therapy":[74,81],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58949","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-fatigue","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Bound Lotus Forward Fold Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs extended. 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