Sit upright with legs in lotus. With help of hands place right foot on left thigh and left foot on right thigh. Pass hands through gap between calves and thighs. Raise thighs off ground. To roll bring hands close to (or touching head). Roll backwards on exhale. Roll forwards on inhale. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sit upright with legs in lotus. With help of hands place right foot on left thigh and left foot on right thigh. Pass hands through gap between calves and thighs. Raise thighs off ground. To roll bring hands close to (or touching head). Roll backwards on exhale. Roll forwards on inhale.<\/p>\n","protected":false},"featured_media":58942,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,36,43,47,45,38,39],"pose_anatomy":[52,53,54,55,56,58,61,62],"pose_chakras":[64,66],"pose_therapy":[71,74,75,76,77,81,84,87,90],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58941","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-forward-bend","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-constipation","pose_therapy-depression","pose_therapy-fatigue","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"\n