{"id":58939,"date":"2020-10-30T07:28:21","date_gmt":"2020-10-30T07:28:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/both-big-toe\/"},"modified":"2020-12-05T08:59:20","modified_gmt":"2020-12-05T08:59:20","slug":"both-big-toe","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/both-big-toe\/","title":{"rendered":"Both Big Toe"},"content":{"rendered":"<p>Sit with legs wide apart. Bend legs, so you can grab toes with thumb, index finger and middle finger (can also grab hold of outer edges of feet). Engage core. Lift heels. Find your balance on sit bones. Stretch legs. Keep core engaged. Draw shoulder blades towards each other. Open your chest. Push heels away from you. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs wide apart. Bend legs, so you can grab toes with thumb, index finger and middle finger (can also grab hold of outer edges of feet). Engage core. 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