{"id":58917,"date":"2020-10-30T07:28:16","date_gmt":"2020-10-30T07:28:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cow-leg-to-side\/"},"modified":"2021-05-06T22:35:18","modified_gmt":"2021-05-06T22:35:18","slug":"cow-leg-to-side","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cow-leg-to-side\/","title":{"rendered":"Cow Leg To Side"},"content":{"rendered":"<p>T1, 2 &#038; 3. Come onto hands and knees. Step right foot out to right. Inhale and as you exhale push through the heel and move hips to the right. Inhale back to centre. Bring right foot behind you and stretch through heel. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1, 2 &#038; 3. Come onto hands and knees. Step right foot out to right. Inhale and as you exhale push through the heel and move hips to the right. Inhale back to centre. Bring right foot behind you and stretch through heel. Repeat on other leg.<\/p>\n","protected":false},"featured_media":62892,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,162],"pose_types":[33,35,45],"pose_anatomy":[52,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58917","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-seated-floor-pregnancy-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-seated-floor","pose_anatomy-arms-shoulders","pose_anatomy-wrists-arms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Cow Leg To Side Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1, 2 &amp; 3. 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