{"id":58913,"date":"2020-10-30T07:28:15","date_gmt":"2020-10-30T07:28:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/east-stretch\/"},"modified":"2020-12-05T08:59:33","modified_gmt":"2020-12-05T08:59:33","slug":"east-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/east-stretch\/","title":{"rendered":"East Stretch"},"content":{"rendered":"<p>From staff bend knees (feet flat on floor hip width apart). Arms behind hips. Fingers point away from body. Lean back into arms. Lift hips up. Press into feet squeezing thighs and buttocks. Engage mula bandha. Press down into hands to lift chest up. Arch back slightly. Drop head back. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From staff bend knees (feet flat on floor hip width apart). Arms behind hips. Fingers point away from body. Lean back into arms. Lift hips up. Press into feet squeezing thighs and buttocks. Engage mula bandha. Press down into hands to lift chest up. Arch back slightly. Drop head back.<\/p>\n","protected":false},"featured_media":62030,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,42,43,41,45,38,39,49],"pose_anatomy":[52,53,54,55,56,58,59,60,61,62],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,82,87,88,90],"pose_drishti":[98],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-58913","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-inversion","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-headaches","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach East Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From staff bend knees (feet flat on floor hip width apart). 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