{"id":58909,"date":"2020-10-30T07:28:14","date_gmt":"2020-10-30T07:28:14","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-on-knees-2\/"},"modified":"2021-05-06T23:40:38","modified_gmt":"2021-05-06T23:40:38","slug":"plank-on-knees-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-on-knees-2\/","title":{"rendered":"Plank On Knees"},"content":{"rendered":"<p>Begin on hands and knees. Roll shoulders back and down. Finger tips point forward. Lift up in your middle as you step one foot straight back and then the other. Bring knees to mat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin on hands and knees. Roll shoulders back and down. Finger tips point forward. Lift up in your middle as you step one foot straight back and then the other. 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