{"id":58905,"date":"2020-10-30T07:28:12","date_gmt":"2020-10-30T07:28:12","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-plank-knee-crunch\/"},"modified":"2021-05-06T23:43:16","modified_gmt":"2021-05-06T23:43:16","slug":"side-plank-knee-crunch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-plank-knee-crunch\/","title":{"rendered":"Side Plank Knee Crunch"},"content":{"rendered":"<p>Lay on left side. Place left hand on ground. Push upper body off ground, lifting hips until only thing touching the mat are edges of feet and hand. Lift right arm and right knee. Bring knee and elbow together. Repeat. Switch. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lay on left side. Place left hand on ground. Push upper body off ground, lifting hips until only thing touching the mat are edges of feet and hand. Lift right arm and right knee. Bring knee and elbow together. Repeat. 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