{"id":58889,"date":"2020-10-30T07:28:08","date_gmt":"2020-10-30T07:28:08","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tree-anjali-mudra\/"},"modified":"2020-12-05T08:59:41","modified_gmt":"2020-12-05T08:59:41","slug":"tree-anjali-mudra","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tree-anjali-mudra\/","title":{"rendered":"Tree Anjali Mudra"},"content":{"rendered":"<p>Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Raise arms overhead and bring hands together (Anjali Mudra). Gaze at a fixed point. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Raise arms overhead and bring hands together (Anjali Mudra). Gaze at a fixed point. Repeat on other side.<\/p>\n","protected":false},"featured_media":58890,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58889","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Tree Anjali Mudra Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. 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