{"id":58881,"date":"2020-10-30T07:28:05","date_gmt":"2020-10-30T07:28:05","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-butterfly-twist\/"},"modified":"2021-05-06T21:53:47","modified_gmt":"2021-05-06T21:53:47","slug":"half-butterfly-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-butterfly-twist\/","title":{"rendered":"Half Butterfly Twist"},"content":{"rendered":"<p>Sit with legs crossed. Extend right leg to the side. Bend left leg. Twist over left leg (look at wall behind you). Switch legs and repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs crossed. Extend right leg to the side. Bend left leg. Twist over left leg (look at wall behind you). 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