{"id":58879,"date":"2020-10-30T07:28:04","date_gmt":"2020-10-30T07:28:04","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/embracing-wings\/"},"modified":"2020-12-05T08:59:46","modified_gmt":"2020-12-05T08:59:46","slug":"embracing-wings","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/embracing-wings\/","title":{"rendered":"Embracing Wings"},"content":{"rendered":"<p>Lie on stomach. Cross outstretched arms at shoulder height under body. Right arm in front of left. Palms facing up. Place block (or folded blanket) under forehead (or bolster under your chest). Give your weight up to the mat. If tips of fingers go numb, change position (e.g. with head up higher or moving arms a few up or down a bit). Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach. Cross outstretched arms at shoulder height under body. Right arm in front of left. Palms facing up. Place block (or folded blanket) under forehead (or bolster under your chest). Give your weight up to the mat. If tips of fingers go numb, change position (e.g. with head up higher or moving arms [&hellip;]<\/p>\n","protected":false},"featured_media":58880,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[34,42,44,46,45,39],"pose_anatomy":[56,58,61],"pose_chakras":[64,67,65,66],"pose_therapy":[74,75,77,81,83,85,88],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-58879","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-back-bend","pose_types-chest-opener","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-insomnia","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Embracing Wings Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on stomach. 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