{"id":58877,"date":"2020-10-30T07:28:03","date_gmt":"2020-10-30T07:28:03","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-hands-on-belly\/"},"modified":"2020-12-05T08:59:47","modified_gmt":"2020-12-05T08:59:47","slug":"easy-hands-on-belly","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-hands-on-belly\/","title":{"rendered":"Easy Hands On Belly"},"content":{"rendered":"<p>Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Place hands on belly. Focus on your baby. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Place hands on belly. 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