{"id":58863,"date":"2020-10-30T07:27:58","date_gmt":"2020-10-30T07:27:58","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-arms-up\/"},"modified":"2020-12-05T08:59:49","modified_gmt":"2020-12-05T08:59:49","slug":"easy-arms-up","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-arms-up\/","title":{"rendered":"Easy Arms Up"},"content":{"rendered":"<p>Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Raise arms over head. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. 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