{"id":58837,"date":"2020-10-30T07:27:48","date_gmt":"2020-10-30T07:27:48","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/blue-bubble-relaxation\/"},"modified":"2020-12-05T08:59:58","modified_gmt":"2020-12-05T08:59:58","slug":"blue-bubble-relaxation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/blue-bubble-relaxation\/","title":{"rendered":"Blue Bubble Relaxation"},"content":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a blue bubble stretched protectively all the way around your body. Blue is associated with protection. With this blue bubble protecting you, you are completely protected. Whenever you feel under attack, mentally or physically, visualising this blue bubble will help protect your energy from being drained. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a blue bubble stretched protectively all the way around your body. Blue is associated with protection. With this blue bubble protecting you, you are completely protected. Whenever you feel under attack, mentally or physically, visualising this blue bubble will help protect your energy from [&hellip;]<\/p>\n","protected":false},"featured_media":58838,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[119,30],"pose_types":[46,45,49],"pose_anatomy":[58],"pose_chakras":[70,67],"pose_therapy":[71,88,89],"pose_drishti":[91],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-58837","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-guided-relaxation","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-lower-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_therapy-anxiety","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-eyebrow","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Blue Bubble Relaxation Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie in Savasana (or sit with legs crossed). 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