{"id":58827,"date":"2020-10-30T07:27:45","date_gmt":"2020-10-30T07:27:45","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/savasana-rolled-blanket\/"},"modified":"2020-12-05T08:59:59","modified_gmt":"2020-12-05T08:59:59","slug":"savasana-rolled-blanket","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/savasana-rolled-blanket\/","title":{"rendered":"Savasana Rolled Blanket"},"content":{"rendered":"<p>Roll up a blanket and place it on mat. Lie on back. Legs and arms apart. Feet to side. Palms up. Place rolled up blanket across lower back. Release back to floor. Close eyes. Inhale, let abdomen rise. Exhale. let abdomen fall. Feel heavy with each exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll up a blanket and place it on mat. Lie on back. Legs and arms apart. Feet to side. Palms up. Place rolled up blanket across lower back. Release back to floor. Close eyes. Inhale, let abdomen rise. Exhale. let abdomen fall. Feel heavy with each exhale.<\/p>\n","protected":false},"featured_media":58828,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[46,45,39,49],"pose_anatomy":[58,59],"pose_chakras":[70,67],"pose_therapy":[71,88,89],"pose_drishti":[91],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-58827","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_therapy-anxiety","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-eyebrow","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Savasana Rolled Blanket Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Roll up a blanket and place it on mat. 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