{"id":58823,"date":"2020-10-30T07:27:44","date_gmt":"2020-10-30T07:27:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/locked-box-relaxation\/"},"modified":"2020-12-05T08:59:59","modified_gmt":"2020-12-05T08:59:59","slug":"locked-box-relaxation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/locked-box-relaxation\/","title":{"rendered":"Locked Box Relaxation"},"content":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Think of a problem you have in your life. Imagine a locked box on a table in front of you. You have the only key. Inside the box is an object that represents the solution to that problem. Close your eyes. Think of the problem. See yourself opening the box. What lies inside? What clue to solve or accept the problem does it provide you? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Think of a problem you have in your life. Imagine a locked box on a table in front of you. You have the only key. Inside the box is an object that represents the solution to that problem. Close your eyes. Think of the problem. [&hellip;]<\/p>\n","protected":false},"featured_media":58824,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[119,30],"pose_types":[46,45,49],"pose_anatomy":[58],"pose_chakras":[70,67],"pose_therapy":[71,88,89],"pose_drishti":[91],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-58823","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-guided-relaxation","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-lower-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_therapy-anxiety","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-eyebrow","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Locked Box Relaxation Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie in Savasana (or sit with legs crossed). 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