{"id":58807,"date":"2020-10-30T07:27:37","date_gmt":"2020-10-30T07:27:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-knee-bend-circles\/"},"modified":"2020-12-05T09:00:05","modified_gmt":"2020-12-05T09:00:05","slug":"staff-knee-bend-circles","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-knee-bend-circles\/","title":{"rendered":"Staff Knee Bend Circles"},"content":{"rendered":"<p>Part 1 Knee Bending: Sit. Extend legs. Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. Switch legs. Part 2 Knee Circling: Interlock figures around right thigh. Bring right knee close to chest. Make clockwise circles with lower leg with pointed toes. Begin with small circles and gradually increase the circle size. Change directions (counter-clockwise). Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 1 Knee Bending: Sit. Extend legs. Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. Switch legs. Part 2 Knee Circling: Interlock figures around right thigh. Bring right knee close to chest. Make clockwise circles with lower leg with [&hellip;]<\/p>\n","protected":false},"featured_media":58808,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,47,45,39],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[64,65,66],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58807","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Staff Knee Bend Circles Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Part 1 Knee Bending: Sit. 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