{"id":58805,"date":"2020-10-30T07:27:35","date_gmt":"2020-10-30T07:27:35","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crow-walking\/"},"modified":"2021-05-06T22:40:51","modified_gmt":"2021-05-06T22:40:51","slug":"crow-walking","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crow-walking\/","title":{"rendered":"Crow Walking"},"content":{"rendered":"<p>Come into a Wide-legged Squat and sit up, placing palms of hands onto knees. Holding onto knees, come up onto toes as you walk forward, taking small steps, still in the squatting position. <\/p>\n<p><span>Crow walking pose is part of the Pawanmuktasana Series III.\u00a0<\/span><\/p>\n<p><strong>Benefits Of Practicing Pawanmuktasana Series III<\/strong><\/p>\n<ul>\n<li><span>Eliminates energy blockages in the spine<\/span><\/li>\n<li><span>Activate lungs and heart<\/span><\/li>\n<li><span>Improves endocrine function<\/span><\/li>\n<li><span>Tones pelvic organs and muscles<\/span><\/li>\n<li>Keeps spine young (flexible)<\/li>\n<li>Remove energy blockages<\/li>\n<li>Eliminate stiffness in muscles<\/li>\n<li>Invigorates endocrine functions<\/li>\n<\/ul>\n<p><strong>Precautions<br \/>\n<\/strong><span>If you are pregnant (In second or third trimester), don\u2019t practice this series.<\/span><\/p>\n<p><strong>Asanas In This Series:\u00a0<\/strong><\/p>\n<ul>\n<li><span>Rajju Karshanasana (Pulling The Rope Pose)<\/span><\/li>\n<li><span>Gatyatmak Meru Vakrasana (Dynamic Spinal Twist Pose)<\/span><\/li>\n<li><span>Chakki Chalanasana (Churning the Mill Pose)<\/span><\/li>\n<li><span>Nauka Snachalana Asana (Rowing the Boat Pose)<\/span><\/li>\n<li><span>Kashtha Takshanasana (Chopping Wood Pose)<\/span><\/li>\n<li><span>Namaskara Asana (Salutation Pose)<\/span><\/li>\n<li><span>Vayu Nishkasana (Wind Release Pose)<\/span><\/li>\n<li><span>Kawa Chalanasana (Crow Walking Pose)<\/span><\/li>\n<li><span>Udara Akarshanasana (Abdominal Stretch Pose)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Come into a Wide-legged Squat and sit up, placing palms of hands onto knees. Holding onto knees, come up onto toes as you walk forward, taking small steps, still in the squatting position. Crow walking pose is part of the Pawanmuktasana Series III.\u00a0 Benefits Of Practicing Pawanmuktasana Series III Eliminates energy blockages in the spine [&hellip;]<\/p>\n","protected":false},"featured_media":62901,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[35,42,43,51,48,39],"pose_anatomy":[52,53,54,56,57,58,59,62],"pose_chakras":[64,65],"pose_therapy":[74,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58805","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-pawanmuktasa","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Crow Walking Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come into a Wide-legged Squat and sit up, placing palms of hands onto knees. 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