{"id":58797,"date":"2020-10-30T07:27:30","date_gmt":"2020-10-30T07:27:30","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rowing-the-boat\/"},"modified":"2021-05-06T21:33:15","modified_gmt":"2021-05-06T21:33:15","slug":"rowing-the-boat","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rowing-the-boat\/","title":{"rendered":"Rowing The Boat"},"content":{"rendered":"<p>Sit with legs extended. Visualise imaginary boat oars. Hold the oars with fist and thumb inside. Start rowing your boat by lowering back towards the mat, then bending forward with exhalation. Move back as you inhale. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Visualise imaginary boat oars. Hold the oars with fist and thumb inside. Start rowing your boat by lowering back towards the mat, then bending forward with exhalation. Move back as you inhale. 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