{"id":58787,"date":"2020-10-30T07:27:24","date_gmt":"2020-10-30T07:27:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knee-bending\/"},"modified":"2020-12-05T09:00:15","modified_gmt":"2020-12-05T09:00:15","slug":"knee-bending","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knee-bending\/","title":{"rendered":"Knee Bending"},"content":{"rendered":"<p>Sit in Base position (legs extended). Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Base position (legs extended). Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. 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