{"id":58783,"date":"2020-10-30T07:27:23","date_gmt":"2020-10-30T07:27:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-butterfly\/"},"modified":"2021-05-06T22:03:01","modified_gmt":"2021-05-06T22:03:01","slug":"half-butterfly","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-butterfly\/","title":{"rendered":"Half Butterfly"},"content":{"rendered":"<p>Sit in Base position (legs extended). Bend right knee and lower it to the side. Lift right ankle onto left thigh. Place right palm on right knee. Using right hand move right knee up to your chest and down. Repeat for several rounds. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Base position (legs extended). Bend right knee and lower it to the side. Lift right ankle onto left thigh. Place right palm on right knee. Using right hand move right knee up to your chest and down. 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