{"id":58779,"date":"2020-10-30T07:27:22","date_gmt":"2020-10-30T07:27:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wrist-bending\/"},"modified":"2020-12-05T09:00:20","modified_gmt":"2020-12-05T09:00:20","slug":"wrist-bending","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wrist-bending\/","title":{"rendered":"Wrist Bending"},"content":{"rendered":"<p>Sit in Base position (legs extended). Raise arms in front of body at shoulder level. Palms open. Fingers straight. Bend hands backward from wrists, fingers pointing up. Bend hands forward from wrists, fingers pointing down (elbows straight throughout the practice). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Base position (legs extended). Raise arms in front of body at shoulder level. Palms open. Fingers straight. Bend hands backward from wrists, fingers pointing up. Bend hands forward from wrists, fingers pointing down (elbows straight throughout the practice).<\/p>\n","protected":false},"featured_media":58780,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[51,47,45,48,39],"pose_anatomy":[52,53,62],"pose_chakras":[64,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58779","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-pawanmuktasa","pose_types-seated","pose_types-seated-floor","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Wrist Bending Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit in Base position (legs extended). 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