{"id":58775,"date":"2020-10-30T07:27:22","date_gmt":"2020-10-30T07:27:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulder-rotations\/"},"modified":"2020-12-05T09:00:20","modified_gmt":"2020-12-05T09:00:20","slug":"shoulder-rotations","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulder-rotations\/","title":{"rendered":"Shoulder Rotations"},"content":{"rendered":"<p>Place right hand on right shoulder and left hand on left shoulder. Inhale and rotate shoulders up towards ears (neck and head relaxed). Exhale and rotate shoulders back and down by squeezing shoulder blades together. Change direction. Feel shoulders becoming unglued. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place right hand on right shoulder and left hand on left shoulder. Inhale and rotate shoulders up towards ears (neck and head relaxed). Exhale and rotate shoulders back and down by squeezing shoulder blades together. Change direction. 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