{"id":58767,"date":"2020-10-30T07:27:20","date_gmt":"2020-10-30T07:27:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dolphin\/"},"modified":"2021-05-07T00:31:04","modified_gmt":"2021-05-07T00:31:04","slug":"dolphin","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dolphin\/","title":{"rendered":"Dolphin"},"content":{"rendered":"<p>Come onto hands and knees. Press forearms into floor. Curl toes under. Lift knees away from floor. Keep knees slightly bent. Heels lifted. Press forearms actively into floor. Hold head between upper arms. Straighten knees. Lengthen tailbone away from pelvis. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come onto hands and knees. Press forearms into floor. Curl toes under. Lift knees away from floor. Keep knees slightly bent. Heels lifted. Press forearms actively into floor. Hold head between upper arms. Straighten knees. 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