Lie on right side. Bend 45 degrees at hips and knees. Extend right arm so its in line with your body. Place folded towel on right arm and rest head on it (maintain natural curvature of the spine). Place left hand on floor in front of you (opposite belly button). Keeping neck straight, hips and shoulders in line, and feet touching, engage core and lift left knee as far it will go while keeping hips aligned. Bring lower knee back to start. Repeat. Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"
Lie on right side. Bend 45 degrees at hips and knees. Extend right arm so its in line with your body. Place folded towel on right arm and rest head on it (maintain natural curvature of the spine). Place left hand on floor in front of you (opposite belly button). Keeping neck straight, hips and […]<\/p>\n","protected":false},"featured_media":62874,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,45,39],"pose_anatomy":[52,55,56,57,61,62],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58731","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n