{"id":58719,"date":"2020-10-30T07:27:07","date_gmt":"2020-10-30T07:27:07","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/goddess-squat-twist\/"},"modified":"2020-12-05T09:00:42","modified_gmt":"2020-12-05T09:00:42","slug":"goddess-squat-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/goddess-squat-twist\/","title":{"rendered":"Goddess Squat Twist"},"content":{"rendered":"<p>Stand tall. Arms by sides. Step feet out wide. Turn toes out slightly. Bend knees and lower hips into a squat. Thighs parallel to floor, but not into a deep squat. Tuck tailbone. Press hips forwards. Draw thighs back. Knees in line with toes. Soften shoulders. Gaze softly. Hands on thighs. Twist upper body to left. Gaze behind shoulder. Hold. Switch. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall. Arms by sides. Step feet out wide. Turn toes out slightly. Bend knees and lower hips into a squat. Thighs parallel to floor, but not into a deep squat. Tuck tailbone. Press hips forwards. Draw thighs back. Knees in line with toes. Soften shoulders. Gaze softly. Hands on thighs. Twist upper body to [&hellip;]<\/p>\n","protected":false},"featured_media":58720,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[35,43,48,38],"pose_anatomy":[55,56,58,61,62],"pose_chakras":[64,67,65],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58719","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Goddess Squat Twist Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand tall. 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