{"id":58669,"date":"2020-10-30T07:26:58","date_gmt":"2020-10-30T07:26:58","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-kick-bicycle\/"},"modified":"2020-12-05T09:00:52","modified_gmt":"2020-12-05T09:00:52","slug":"side-kick-bicycle","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-kick-bicycle\/","title":{"rendered":"Side Kick Bicycle"},"content":{"rendered":"<p>Lie on your side. Place legs onto of one another. Lift leg to hip height. Bend top knee in towards chest. Extend leg long in front of you. Sweep leg behind you. Continue. Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your side. Place legs onto of one another. Lift leg to hip height. Bend top knee in towards chest. Extend leg long in front of you. Sweep leg behind you. Continue. 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