{"id":58653,"date":"2020-10-30T07:26:54","date_gmt":"2020-10-30T07:26:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-triangle\/"},"modified":"2020-12-05T09:00:57","modified_gmt":"2020-12-05T09:00:57","slug":"extended-triangle","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-triangle\/","title":{"rendered":"Extended Triangle"},"content":{"rendered":"<p>From Warrior II straighten front leg (right leg). Reach right arm forward. Drop right hand onto shin or ankle. Left shoulder stacks on top of right. Reach left fingertips upwards. Gaze at fingertips. Slightly bend right knee. Repeat on left. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Warrior II straighten front leg (right leg). Reach right arm forward. Drop right hand onto shin or ankle. Left shoulder stacks on top of right. Reach left fingertips upwards. Gaze at fingertips. 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