{"id":58651,"date":"2020-10-30T07:26:54","date_gmt":"2020-10-30T07:26:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knees-chest-chin-2\/"},"modified":"2020-12-05T09:00:57","modified_gmt":"2020-12-05T09:00:57","slug":"knees-chest-chin-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knees-chest-chin-2\/","title":{"rendered":"Knees Chest Chin"},"content":{"rendered":"<p>Begin in Plank Pose. Shoulders directly above wrists. Lower knees to floor. Keep toes tucked under. Hug elbows in. Keeping hips lifted and palms flat, bring chest to mat. Touch chin to mat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in Plank Pose. Shoulders directly above wrists. Lower knees to floor. Keep toes tucked under. Hug elbows in. Keeping hips lifted and palms flat, bring chest to mat. 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