{"id":58649,"date":"2020-10-30T07:26:53","date_gmt":"2020-10-30T07:26:53","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jackknife-wunda\/"},"modified":"2020-12-05T09:00:57","modified_gmt":"2020-12-05T09:00:57","slug":"jackknife-wunda","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jackknife-wunda\/","title":{"rendered":"Jackknife Wunda"},"content":{"rendered":"<p>Lie on back with head toward apparatus. Reach back and hold pedal. Inhale, extend legs to a 45 degree angle. Exhale, pike hips overhead. Bring feet back to seat of chair. Inhale to lift legs up like candlestick. Exhale, roll through spine back onto mat. Bring legs back to 45 degrees. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with head toward apparatus. Reach back and hold pedal. Inhale, extend legs to a 45 degree angle. Exhale, pike hips overhead. Bring feet back to seat of chair. Inhale to lift legs up like candlestick. Exhale, roll through spine back onto mat. Bring legs back to 45 degrees.<\/p>\n","protected":false},"featured_media":58650,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,38,39],"pose_anatomy":[52,53,54,55,58,59,61,63,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58649","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Jackknife Wunda Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with head toward apparatus. 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