{"id":58641,"date":"2020-10-30T07:26:52","date_gmt":"2020-10-30T07:26:52","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-climber-wunda\/"},"modified":"2020-12-05T09:01:01","modified_gmt":"2020-12-05T09:01:01","slug":"mountain-climber-wunda","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-climber-wunda\/","title":{"rendered":"Mountain Climber Wunda"},"content":{"rendered":"<p>Face chair with one foot on pedal and one foot on seat. Hold onto handles if necessary. Front knee is bent over ankle. With control, begin to lift pedal up without leaning forward on exhale, then press the pedal all the way back down. Front knee never straightens. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Face chair with one foot on pedal and one foot on seat. Hold onto handles if necessary. Front knee is bent over ankle. With control, begin to lift pedal up without leaning forward on exhale, then press the pedal all the way back down. Front knee never straightens.<\/p>\n","protected":false},"featured_media":58642,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,38,39],"pose_anatomy":[54,55,58,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58641","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-psoas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Mountain Climber Wunda Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Face chair with one foot on pedal and one foot on seat. 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