{"id":58605,"date":"2020-10-30T07:26:44","date_gmt":"2020-10-30T07:26:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bike-ride-on-bolster\/"},"modified":"2020-12-05T09:01:08","modified_gmt":"2020-12-05T09:01:08","slug":"bike-ride-on-bolster","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bike-ride-on-bolster\/","title":{"rendered":"Bike Ride On Bolster"},"content":{"rendered":"<p>Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise both legs and ride an imaginary bike. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise both legs and ride an imaginary bike.<\/p>\n","protected":false},"featured_media":61787,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[35,45,39,49],"pose_anatomy":[54,56,58],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58605","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Bike Ride On Bolster Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with knees bent. 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