{"id":58599,"date":"2020-10-30T07:26:43","date_gmt":"2020-10-30T07:26:43","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-arms-behind\/"},"modified":"2020-12-05T09:01:11","modified_gmt":"2020-12-05T09:01:11","slug":"supine-bolster-arms-behind","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-arms-behind\/","title":{"rendered":"Supine Bolster Arms Behind"},"content":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Suck belly button towards spine.  Draw knees into chest as a counter pose. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Suck belly button towards spine. Draw knees into chest as a counter pose.<\/p>\n","protected":false},"featured_media":58600,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[34,42,46,45,39],"pose_anatomy":[52,54,58],"pose_chakras":[],"pose_therapy":[71,89],"pose_drishti":[98],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58599","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-back-bend","pose_types-chest-opener","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_therapy-anxiety","pose_therapy-stress","pose_drishti-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Bolster Arms Behind Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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