{"id":58597,"date":"2020-10-30T07:26:43","date_gmt":"2020-10-30T07:26:43","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-hands-touch-elbows\/"},"modified":"2020-12-05T09:01:11","modified_gmt":"2020-12-05T09:01:11","slug":"supine-bolster-hands-touch-elbows","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-hands-touch-elbows\/","title":{"rendered":"Supine Bolster Hands Touch Elbows"},"content":{"rendered":"<p>Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Reach arms up and behind. Fold arms so hands touch elbows. Relax face. Release on exhale by bringing arms to side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Reach arms up and behind. Fold arms so hands touch elbows. Relax face. Release on exhale by bringing arms to side.<\/p>\n","protected":false},"featured_media":58598,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[42,46,45,39,49],"pose_anatomy":[52,54,58,59,63],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58597","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Bolster Hands Touch Elbows Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Put bolster to side. 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