{"id":58593,"date":"2020-10-30T07:26:42","date_gmt":"2020-10-30T07:26:42","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-arms-behind-block\/"},"modified":"2020-12-05T09:01:12","modified_gmt":"2020-12-05T09:01:12","slug":"supine-bolster-arms-behind-block","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-bolster-arms-behind-block\/","title":{"rendered":"Supine Bolster Arms Behind Block"},"content":{"rendered":"<p>Put bolster and block to side. Lie on back. Feet to buttocks. Lift hips. Slide bolster under lower back. Shoulders to descend. Head touches floor. Take block in hands and lower behind. Feel middle of spine stretching. Hold. Return. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put bolster and block to side. Lie on back. Feet to buttocks. Lift hips. Slide bolster under lower back. Shoulders to descend. Head touches floor. Take block in hands and lower behind. Feel middle of spine stretching. Hold. 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