{"id":58573,"date":"2020-10-30T07:26:38","date_gmt":"2020-10-30T07:26:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/recovery-position-on-bolster\/"},"modified":"2020-12-05T09:01:16","modified_gmt":"2020-12-05T09:01:16","slug":"recovery-position-on-bolster","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/recovery-position-on-bolster\/","title":{"rendered":"Recovery Position On Bolster"},"content":{"rendered":"<p>Sit beside bolster (pointing away from you). Bring hip and knees close to bolster. Twist towards bolster. Lay on bolster with head facing in the same direction as knees. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit beside bolster (pointing away from you). Bring hip and knees close to bolster. Twist towards bolster. Lay on bolster with head facing in the same direction as knees. Repeat on other side.<\/p>\n","protected":false},"featured_media":58574,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[46,45],"pose_anatomy":[57,60],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58573","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_anatomy-knees","pose_anatomy-neck"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Recovery Position On Bolster Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit beside bolster (pointing away from you). 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