{"id":58565,"date":"2020-10-30T07:26:37","date_gmt":"2020-10-30T07:26:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scissors-on-bolster-ii\/"},"modified":"2020-12-05T09:01:16","modified_gmt":"2020-12-05T09:01:16","slug":"scissors-on-bolster-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scissors-on-bolster-ii\/","title":{"rendered":"Scissors On Bolster II"},"content":{"rendered":"<p>Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Point knees to ceiling. Raise legs. Scissor legs back and forth. Hold onto back of right leg. Scissor legs.  Hold onto back of left leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Point knees to ceiling. Raise legs. Scissor legs back and forth. Hold onto back of right leg. 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Hold onto back of left leg.<\/p>\n","protected":false},"featured_media":58566,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[45,38,49],"pose_anatomy":[58,59,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58565","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Scissors On Bolster II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Put bolster to side. 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