{"id":58563,"date":"2020-10-30T07:26:37","date_gmt":"2020-10-30T07:26:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-on-bolster-block-knees\/"},"modified":"2020-12-05T09:01:17","modified_gmt":"2020-12-05T09:01:17","slug":"supine-on-bolster-block-knees","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-on-bolster-block-knees\/","title":{"rendered":"Supine On Bolster Block Knees"},"content":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Place block between knees. Squeeze the block. Suck belly button towards spine. Draw knees into chest as a counter. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Place block between knees. Squeeze the block. Suck belly button towards spine. Draw knees into chest as a counter.<\/p>\n","protected":false},"featured_media":58564,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[46,45,39],"pose_anatomy":[52,58],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58563","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-lower-back","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine On Bolster Block Knees Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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