{"id":58473,"date":"2020-10-30T07:26:16","date_gmt":"2020-10-30T07:26:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-ii\/"},"modified":"2020-12-05T09:01:44","modified_gmt":"2020-12-05T09:01:44","slug":"straddle-side-bend-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-ii\/","title":{"rendered":"Straddle Side Bend II"},"content":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Relax. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. 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