{"id":58467,"date":"2020-10-30T07:26:15","date_gmt":"2020-10-30T07:26:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-iii\/"},"modified":"2020-12-05T09:01:45","modified_gmt":"2020-12-05T09:01:45","slug":"straddle-side-bend-twist-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-iii\/","title":{"rendered":"Straddle Side Bend Twist III"},"content":{"rendered":"<p>Sit with legs extended. Spread legs wide. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Reach top arm over head. Grab foot. Press leg down. Pull up with arm (while continuing to press leg down). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Spread legs wide. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Reach top arm over head. Grab foot. Press leg down. Pull up with arm (while continuing to press leg down).<\/p>\n","protected":false},"featured_media":58468,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,47,45,37,39],"pose_anatomy":[52,54,55,56,61,62],"pose_chakras":[64,65],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58467","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-side-bend","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Straddle Side Bend Twist III Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs extended. 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