{"id":58463,"date":"2020-10-30T07:26:13","date_gmt":"2020-10-30T07:26:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-i\/"},"modified":"2020-12-05T09:01:46","modified_gmt":"2020-12-05T09:01:46","slug":"straddle-side-bend-twist-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-i\/","title":{"rendered":"Straddle Side Bend Twist I"},"content":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Reach top arm over head. Relax. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Reach top arm over head. Relax.<\/p>\n","protected":false},"featured_media":58464,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,47,45,37,39,40],"pose_anatomy":[54,55,56,61],"pose_chakras":[64,65],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58463","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-side-bend","pose_types-stretch","pose_types-twist","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Straddle Side Bend Twist I Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs extended. 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