{"id":58461,"date":"2020-10-30T07:26:13","date_gmt":"2020-10-30T07:26:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-i\/"},"modified":"2020-12-05T09:01:49","modified_gmt":"2020-12-05T09:01:49","slug":"straddle-side-bend-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-i\/","title":{"rendered":"Straddle Side Bend I"},"content":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Knees bent. Toes and knees point up. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Relax. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Spread legs wide. Back straight. Knees bent. Toes and knees point up. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. 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